Mental health apps offer a fresh new alternative to traditional therapy. Here are ten ways an app can boost your mental health.

Breathing exercises can reduce stress by improving blood flow and shutting off the body’s fight or flight response. Here's how!

Side effects of deep breathing, a way of controlled respiration to lessen stress, are improved blood flow, reduced heart rate, and more. 

Panic Attack may cause Paralysis as it is one of the symptoms of it and here are the details on how to manage it. 

Anxiety can cause shortness of breath by increasing your heart rate, but you can return it to normal through different breathing exercises.

Because of how busy life is these days, it's important to learn how to calm down and rest. The things around us can sometimes cause us to feel anxious or