Blog/Authors
Calmer Editorial
Editorial team
Researched and written by the Calmer team, with sources cited inline. Founder-authored pieces are bylined to Lauris Dzilums or Uģis Leimanis.
12 articles by Calmer Editorial
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How to Relieve Chest Tightness from Anxiety?
Anxiety can bring on different physical symptoms including chest pain. Here's how you can relieve chest tightness from anxiety.
Oct 13, 2023 -
How to Deal with Anxiety Without Medication?
Medication isn't the only way to treat anxiety. You can join a support group, look into hypnosis, and explore other options to treat anxiety.
Oct 13, 2023 -
5 Apps That Promise a Mental Health Breakthrough
Looking for a Mental Health App to help yourself heal? Here are 5 apps that promise a mental health breakthrough.
Oct 10, 2023 -
6 Free Ways of Helping People With Anxiety
Don’t know how to help your friend during an anxiety attack? Here are six free ways of helping people with anxiety.
Oct 9, 2023 -
Can you have a Panic Attack for No Reason?
Panic attacks can happen for no reason. You may notice a rapid heartbeat, profuse sweating, and dizziness. Here is how you can deal with it.
Oct 9, 2023 -
10 Ways an App Can Boost Your Mental Health
Mental health apps offer a fresh new alternative to traditional therapy. Here are ten ways an app can boost your mental health.
Oct 8, 2023 -
Can you Reduce Stress by Breathing?
Breathing exercises can reduce stress by improving blood flow and shutting off the body’s fight or flight response. Here's how!
Oct 6, 2023 -
What are the Side Effects of Deep Breathing?
Side effects of deep breathing, a way of controlled respiration to lessen stress, are improved blood flow, reduced heart rate, and more.
Oct 5, 2023 -
Can Panic Attack Cause Paralysis?
Panic Attack may cause Paralysis as it is one of the symptoms of it and here are the details on how to manage it.
Oct 2, 2023 -
Can Anxiety Cause Shortness of Breath?
Anxiety can cause shortness of breath by increasing your heart rate, but you can return it to normal through different breathing exercises.
Sep 30, 2023 -
White Noise for Anxiety
Because of how busy life is these days, it's important to learn how to calm down and rest. The things around us can sometimes cause us to feel anxious
Sep 29, 2023 -
Welcome to Calmer App
I created Calmer, a free anxiety & panic attack relief app because I truly believe in everyone's right to peace and calm. I want to help you get there
Jul 26, 2023